Cowboy Casserole

1 medium onion, chopped
1 1/4 lbs 90% lean ground beef drained, and patted dry
6 medium potatoes sliced but unpeeled
1 clove of garlic minced
16 oz kidney beans (I used a pound of fresh cooked)
15 oz can diced tomatoes mixed with 2 Tbsp flour---or--- 1 10 3/4 oz can of condensed tomato soup
1/4 tsp salt
1/4 tsp pepper

1. Layer onions, ground beef, potatoes, garlic, and beans in the slow cooker.
2.Spread tomatoes or soup over all. Sprinkle with salt and pepper
3. Cover. Cook on Low 5-6 hours or until potatoes are tender.

Exchange List:
Starch 2.5
Vegetable 2.0
Meat, Lean 2.0